Food Fermentation Tips

Man has been making fermented flour and water and baking it into bread since the dawn of human civilization. The making of fermented sourdough bread has progressed as far as researchers have known. To Make a good fermented sourdough bread it is very important to …

Lacto fermented green beans are a great snack to have at home whenever you need them. What I like so much about fermented green beans is that they are tangy, flavorful, and have a great crunch. When making Lacto fermented green beans you should be …

I just love fermented cauliflower. It is tangy, crunchy, and is an excellent appetizer. Before you start the fermenting process, I recommend you check out my 6 Tips for Successful Fermentation. Lacto fermented cauliflower is perhaps one of my most eaten fermented products. I think …

Now that the summer is over, the next ferment on my “to do” list is fermented jalapenos or as some people call them “pickled jalapeno peppers”. It is a great way to preserve my summer harvest and save all my fresh jalapeno’s leftovers. Making Lacto-fermented …

Buying black garlic is super expensive, four ounces sell for $7.95 online, and a single head costs about $2, it is even called the “Black Gold”. You can save a lot of money and make this black gold at home. All you need is a …